I worked at a recreation center for over six years. I attended an aerobics class on occasion and attempted to use the weight room a few times. I hated it all and couldn't get myself to do it regularly. After becoming a stay at home mom and gaining some weight I knew I needed to do something I stepped foot inside ANF on August 3, 2020, and despite it being "leg day," I was hooked. Everyone was inviting and instantly began to encourage me. Now, because of the other clients and two of my favorite people in the world, Charlie and Karen (the owners and trainers), I can't wait to get to class and work out. This place is my home away from home and the people are my second family. They have changed my life. I have lost 35lbs and gained lean muscle. My entire outlook on fitness and nutrition has changed. I can't wait to see what is next at ANF! - Sarah C.

So glad I finally called and came to Always Nutrition and Fitness!!! Had heard about them for a while and had seen amazing results from my friends who utilized their expertise in fitness as well as nutrition. Very welcoming and felt comfortable immediately, not at all intimidating. You work hard, have fun and get encouragement not only from Karen and Charlie but from your gym family. I'm relatively new to the gym but intent to be an ANF'er for life. - Robin H.

Today marks one year since Charlie Ward and Karen Richardson-Wagner started kicking my butt. I couldn't be more grateful for it. I have reached many goals but I keep making new ones. I am not where I want to be but I now know I will get there. It's not about what I have lost this year, but what I have gained. A new way to look at exercise and food, but most importantly, above all else... I have gained an amazing family. I love the ANFers and I am so grateful to have so many amazing people around me! Thank you to my husband Victor Cutillo III for making this possible and my mom Wanda Swenson McNally for helping me with Z so I can have time to do this. And of course the glory be to God for all of it!!! I am #ANFStrong and I am an #ANFerforLIFE. - Sarah

I have been truly blessed to have my Always Nutrition and Fitness family. I don't know what I would do without my ANFers!!! It has truly changed my life! And to think, my journey has just begun! Thank you Charlie Ward and Karen Richardson-Wagner for pushing me past my comfort zone. I adore you both!!!! Can't wait to see what the future has in store for me. - Samantha

These are just Numbers in a scale ... confidence, commitment and effort. It is not only physical but Mental ... Thank God for making me understand that ... and Thanks to ANF Family. 1 Year after and Now ... - Annabelle